off season training

There is good information on a solid off-season training routine on this website. 

Next  year, Coach Roehrig and I have some offensive and defensive strategies in mind that should finally take us to the "next leve", and make us evolve from perennial CWOSSA contenders into CWOSSA finalists (and OFFSA contenders?).  This will require a lean, mean fighting machine, and as such, we will be looking much closer at overall fitness levels when we make selections/cuts next year.